First Rule About Dieting, There Is No Diet.
You can’t go far on the internet without running into the latest dieting fab or fancy new pill that will miraculously drop 20 pounds in just a few days. Sounds like a good deal, right? Wrong!! All the diets and weight loss pills will give you fast results, but without proper education about your eating habits that weight will come back quickly and more than likely you’ll end up weighing more than you did when you first started.
My signature meal plans will not only help you reach your desired goals but teach you how to eat healthy for the rest of your life! I don’t do diet plans, I teach you how to change your eating habits for the better, leading to a longer, healthier life that will have you skipping well into your 70’s and 80’s.
Nutritional plans are included in all of my programs. I will work with you to pick the meal plan that will work the best for your goals. As time goes on and goals change, I will help you adjust your meal plan to suit your new needs.
I also offer meal prep. I will cook your meals for you and have them ready for you at your next session.